ASC COLLAB: PHASE 1: WEEK 1 PHASE 1 WEEK 1 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1 PHASE 1 WEEK 1 DAY 2 BENCH PRESS Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1 PHASE 1 WEEK 1 DAY 1 SQUAT Hold up, babe! Before you get started, have you done your Test Day ? If…Base Body BabesJanuary 7, 2018