ASC COLLAB: PHASE 10: WEEK 4 PHASE 10 WEEK 4 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 4 PHASE 10 WEEK 4 DAY 4 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 4 PHASE 10 WEEK 4 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 4 PHASE 10 WEEK 4 DAY 2 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 4 PHASE 10 WEEK 4 DAY 1 SQUAT Hold up babe! Before you get started, follow the link here to update your 2RMs from…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 3 PHASE 10 WEEK 3 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 3 PHASE 10 WEEK 3 DAY 4 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 3 PHASE 10 WEEK 3 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 3 PHASE 10 WEEK 3 DAY 2 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 3 PHASE 10 WEEK 3 DAY 1 SQUAT Hold up babe! Before you get started, follow the link here to update your 2RMs from…Base Body BabesSeptember 9, 2021