ASC COLLAB: PHASE 10: WEEK 2 PHASE 10 WEEK 2 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 2 PHASE 10 WEEK 2 DAY 4 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 2 PHASE 10 WEEK 2 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 2 PHASE 10 WEEK 2 DAY 2 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 2 PHASE 10 WEEK 2 DAY 1 SQUAT Hold up babe! Before you get started, follow the link here to update your 2RMs from…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 1 PHASE 10 WEEK 1 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 1 PHASE 10 WEEK 1 DAY 4 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 1 PHASE 10 WEEK 1 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 1 PHASE 10 WEEK 1 DAY 2 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
ASC COLLAB: PHASE 10: WEEK 1 PHASE 10 WEEK 1 DAY 1 SQUAT Hold up babe! Before you get started, follow the link here to update your 1RMs…Base Body BabesSeptember 9, 2021