ASC COLLAB: PHASE 14: WEEK 4 PHASE 14 WEEK 4 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 21, 2022
ASC COLLAB: PHASE 14: WEEK 4 PHASE 14 WEEK 4 DAY 4 DEADLIFT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 21, 2022
ASC COLLAB: PHASE 14: WEEK 4 PHASE 14 WEEK 4 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 21, 2022
ASC COLLAB: PHASE 14: WEEK 4 PHASE 14 WEEK 4 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 21, 2022
ASC COLLAB: PHASE 14: WEEK 4 PHASE 14 WEEK 4 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 21, 2022
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 BREAKFAST RECIPES PHASE 14 EGGS & SOLDIERS (SERVES 1) 2 slices multigrain sourdough 2 eggs GLUTEN FREE: Use GF…Base Body BabesJanuary 6, 2019
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 LUNCH RECIPES PHASE 14 CHICKEN & VEGETABLE SOUP (SERVES 6) 1 whole chicken 1 brown onion diced 1 leek…Base Body BabesJanuary 6, 2019
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 DINNER RECIPES PHASE 14 TUSCAN PORK (SERVES 4) 500-600g pork loin, seasoned with salt, pepper and dried oregano 1…Base Body BabesJanuary 6, 2019