ASC COLLAB: PHASE 18: WEEK 4 PHASE 18 WEEK 4 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 4 PHASE 18 WEEK 4 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 4 PHASE 18 WEEK 4 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 4 PHASE 18 WEEK 4 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 4 PHASE 18 WEEK 4 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 3 PHASE 18 WEEK 3 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 3 PHASE 18 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 3 PHASE 18 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 3 PHASE 18 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 3 PHASE 18 WEEK 3 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022