ASC COLLAB: PHASE 18: WEEK 2 PHASE 18 WEEK 2 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 2 PHASE 18 WEEK 2 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 2 PHASE 18 WEEK 2 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 2 PHASE 18 WEEK 2 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 16, 2022
ASC COLLAB: PHASE 18: WEEK 2 PHASE 18 WEEK 2 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 15, 2022
ASC COLLAB: PHASE 18: WEEK 1 PHASE 18 WEEK 1 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 15, 2022
ASC COLLAB: PHASE 18: WEEK 1 PHASE 18 WEEK 1 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 15, 2022
ASC COLLAB: PHASE 18: WEEK 1 PHASE 18 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 13, 2022
ASC COLLAB: PHASE 18: WEEK 1 PHASE 18 WEEK 1 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 13, 2022
ASC COLLAB: PHASE 18: WEEK 1 PHASE 18 WEEK 1 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJune 13, 2022