ASC COLLAB: PHASE 19: WEEK 2 PHASE 19 WEEK 2 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 2 PHASE 19 WEEK 2 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 2 PHASE 19 WEEK 2 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 2 PHASE 19 WEEK 2 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 2 PHASE 19 WEEK 2 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 1 PHASE 19 WEEK 1 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 1 PHASE 19 WEEK 1 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 1 PHASE 19 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 1 PHASE 19 WEEK 1 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJuly 18, 2022
ASC COLLAB: PHASE 19: WEEK 1 PHASE 19 WEEK 1 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 1RMs…Base Body BabesJuly 17, 2022