ASC COLLAB: PHASE 20: WEEK 2 PHASE 20 WEEK 2 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 2 PHASE 20 WEEK 2 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 2 PHASE 20 WEEK 2 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 2 PHASE 20 WEEK 2 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 2 PHASE 20 WEEK 2 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 2RMs…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 BREAKFAST RECIPES PHASE 20 CARROT CAKE OATMEAL (SERVES 1) 40g rolled oats 1 cup almond milk 1 grated carrot…Base Body BabesJune 23, 2019
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 LUNCH RECIPES PHASE 20 POACHED COCONUT CHICKEN & MANGO SALAD (SERVES 4) 2 chicken breasts 2 cloves of garlic,…Base Body BabesJune 23, 2019
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 DINNER RECIPES PHASE 20 SPICY CHICKEN AND ROAST VEGETABLES (SERVES 4) 500g chicken thighs diced 600g sweet potato cubed…Base Body BabesJune 23, 2019