ASC COLLAB: PHASE 21: WEEK 3 PHASE 21 WEEK 3 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 3 PHASE 21 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 3 PHASE 21 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 3 PHASE 21 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 3 PHASE 21 WEEK 3 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 2RMs…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 BREAKFAST RECIPES PHASE 21 CHOC MINT-MANIA SMOOTHIE (SERVES 1) 250ml almond milk ½ frozen banana 6 ice cubes 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 LUNCH RECIPES PHASE 21 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 DINNER RECIPES PHASE 21 BEEF & OYSTER SAUCE WITH RICE (SERVES 4) 1/4 cup oyster sauce 1 tablespoons soy…Base Body BabesJuly 21, 2019