ASC COLLAB: PHASE 22: WEEK 3 PHASE 22 WEEK 3 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesOctober 19, 2022
ASC COLLAB: PHASE 22: WEEK 3 PHASE 22 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesOctober 19, 2022
ASC COLLAB: PHASE 22: WEEK 3 PHASE 22 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesOctober 19, 2022
ASC COLLAB: PHASE 22: WEEK 3 PHASE 22 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesOctober 19, 2022
ASC COLLAB: PHASE 22: WEEK 3 PHASE 22 WEEK 3 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesOctober 19, 2022
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 BREAKFAST RECIPES PHASE 22 BERRY BABE SMOOTHIE (SERVES 1) 250-300ml Water ½ frozen banana 3 ice cubes 1 cup…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 LUNCH RECIPES PHASE 22 TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 DINNER RECIPES PHASE 22 PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…Base Body BabesAugust 18, 2019