CIRCUIT: TRIAL WEEK CIRCUIT – DAY 1 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesApril 28, 2019
CIRCUIT: TRIAL WEEK CIRCUIT – DAY 2 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesApril 28, 2019
CIRCUIT: TRIAL WEEK CIRCUIT – DAY 3 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesApril 28, 2019
CIRCUIT: TRIAL WEEKGYM: TRIAL WEEKHOME: TRIAL WEEKNUTRITION: TRIAL WEEK BREAKFAST RECIPES MANGO MANIA SMOOTHIE (SERVES 1) 1 cup frozen mango cubes 1 cup unsweetened almond milk…Base Body BabesApril 28, 2019
CIRCUIT: TRIAL WEEKGYM: TRIAL WEEKHOME: TRIAL WEEKNUTRITION: TRIAL WEEK LUNCH RECIPES LEMON CHICKEN & VEG SKEWERS (SERVES 4) 500g skinless chicken breast cubed 1 red capsicum…Base Body BabesApril 28, 2019
CIRCUIT: TRIAL WEEKGYM: TRIAL WEEKHOME: TRIAL WEEKNUTRITION: TRIAL WEEK DINNER RECIPES STEAK & CHIPS (SERVES 2) 2 x 150g scotch fillet steaks 500g sweet potato cut…Base Body BabesApril 28, 2019
CIRCUIT: PHASE 3 CIRCUIT – DAY 1 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesMarch 4, 2018
CIRCUIT: PHASE 3 CIRCUIT – DAY 2 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesMarch 4, 2018
CIRCUIT: PHASE 3 CIRCUIT – DAY 3 PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of the…Base Body BabesMarch 4, 2018
ASC COLLAB: PHASE 3: WEEK 1ASC COLLAB: PHASE 3: WEEK 2ASC COLLAB: PHASE 3: WEEK 3ASC COLLAB: PHASE 3: WEEK 4BODYWEIGHT PROGRAM PHASE 3CIRCUIT: PHASE 3GYM: PHASE 3GYM: PHASE 3: WEEK 1GYM: PHASE 3: WEEK 2GYM: PHASE 3: WEEK 3GYM: PHASE 3: WEEK 4HOME: PHASE 3HOME: PHASE 3: WEEK 1HOME: PHASE 3: WEEK 2HOME: PHASE 3: WEEK 3HOME: PHASE 3: WEEK 4NUTRITION: PHASE 3 DINNER RECIPES PORK LETTUCE CUPS (SERVES 4) 1 tbsp sesame oil 500g lean pork mince 1 tbsp…Base Body BabesMarch 4, 2018