GYM: PHASE 36: WEEK 1GYM: PHASE 36: WEEK 2GYM: PHASE 36: WEEK 3GYM: PHASE 36: WEEK 4 DINNER RECIPES PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…Base Body BabesNovember 30, 2021
GYM: PHASE 36: WEEK 1GYM: PHASE 36: WEEK 2GYM: PHASE 36: WEEK 3GYM: PHASE 36: WEEK 4 LUNCH RECIPES TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…Base Body BabesNovember 30, 2021
GYM: PHASE 36: WEEK 1GYM: PHASE 36: WEEK 2GYM: PHASE 36: WEEK 3GYM: PHASE 36: WEEK 4 BREAKFAST RECIPES BERRY BABE SMOOTHIE (SERVES 1) 250-300ml Water ½ frozen banana 3 ice cubes 1 cup…Base Body BabesNovember 30, 2021
GYM: PHASE 36: WEEK 1 PHASE 36 WEEK 1 DAY 5 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesNovember 22, 2021
GYM: PHASE 36: WEEK 1 PHASE 36 WEEK 1 DAY 4 DEADLIFT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesNovember 22, 2021
GYM: PHASE 36: WEEK 1 PHASE 36 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesNovember 22, 2021
GYM: PHASE 36: WEEK 1 PHASE 36 WEEK 1 DAY 2 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesNovember 22, 2021
GYM: PHASE 36: WEEK 1 PHASE 36 WEEK 1 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your heaviest…Base Body BabesNovember 22, 2021