GYM: PHASE 37: WEEK 4 PHASE 37 WEEK 4 DAY 5 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 10, 2022
GYM: PHASE 37: WEEK 4 PHASE 37 WEEK 4 DAY 4 DEADLIFT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 10, 2022
GYM: PHASE 37: WEEK 4 PHASE 37 WEEK 4 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 10, 2022
GYM: PHASE 37: WEEK 4 PHASE 37 WEEK 4 DAY 2 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 10, 2022
GYM: PHASE 37: WEEK 4 PHASE 37 WEEK 4 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 10, 2022
GYM: PHASE 37: WEEK 1GYM: PHASE 37: WEEK 2GYM: PHASE 37: WEEK 3GYM: PHASE 37: WEEK 4 DINNER RECIPES PHASE 37 STUFFED CHICKEN (SERVES 4) 20g pistachios, chopped, 20g pine nuts, chopped 2 tablespoons chopped basil…Base Body BabesJanuary 2, 2022
GYM: PHASE 37: WEEK 1GYM: PHASE 37: WEEK 2GYM: PHASE 37: WEEK 3GYM: PHASE 37: WEEK 4 LUNCH RECIPES PHASE 37 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesJanuary 2, 2022
GYM: PHASE 37: WEEK 1GYM: PHASE 37: WEEK 2GYM: PHASE 37: WEEK 3GYM: PHASE 37: WEEK 4 BREAKFAST RECIPES PHASE 37 MANGO CHIA PUDDING (SERVES 1 ) 3 tbsp chia seeds 30g Bare Blends Vanilla Protein…Base Body BabesJanuary 2, 2022