GYM: PHASE 38: WEEK 1 PHASE 38 WEEK 1 DAY 5 DEADLIFT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1 PHASE 38 WEEK 1 DAY 4 DEADLIFT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1 PHASE 38 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1 PHASE 38 WEEK 1 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1 PHASE 38 WEEK 1 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1GYM: PHASE 38: WEEK 2GYM: PHASE 38: WEEK 3GYM: PHASE 38: WEEK 4 DINNER RECIPES PHASE 38 TURKEY MINESTRONE SOUP (SERVES 6) 1 onion, finely diced 2 celery stalks, finely diced 2…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1GYM: PHASE 38: WEEK 2GYM: PHASE 38: WEEK 3GYM: PHASE 38: WEEK 4 LUNCH RECIPES PHASE 38 LENTIL SALAD (SERVES 4) 3 1/2 cups cooked brown lentils 1 capsicum, diced 1 cucumber,…Base Body BabesFebruary 1, 2022
GYM: PHASE 38: WEEK 1GYM: PHASE 38: WEEK 2GYM: PHASE 38: WEEK 3GYM: PHASE 38: WEEK 4 BREAKFAST RECIPES PHASE 38 EGGS & SOLDIERS (SERVES 1) 2 slices multigrain sourdough 2 eggs GLUTEN FREE: Use GF…Base Body BabesFebruary 1, 2022