GYM: PHASE 39: WEEK 3 PHASE 39 WEEK 3 DAY 5 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 15, 2022
GYM: PHASE 39: WEEK 3 PHASE 39 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 15, 2022
GYM: PHASE 39: WEEK 3 PHASE 39 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 15, 2022
GYM: PHASE 39: WEEK 3 PHASE 39 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 15, 2022
GYM: PHASE 39: WEEK 3 PHASE 39 WEEK 3 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 15, 2022
GYM: PHASE 39GYM: PHASE 39: WEEK 1GYM: PHASE 39: WEEK 2GYM: PHASE 39: WEEK 3GYM: PHASE 39: WEEK 4 DINNER RECIPES PHASE 39 SAN CHOY BAU (SERVES 4) 500g lean pork or chicken mince Iceberg lettuce leaves 2…Base Body BabesMarch 14, 2022
GYM: PHASE 39: WEEK 1GYM: PHASE 39: WEEK 2GYM: PHASE 39: WEEK 3GYM: PHASE 39: WEEK 4 LUNCH RECIPES PHASE 39 MINESTRONE SOUP (SERVES 6) 1 tablespoon olive oil 1 onion, chopped 2 carrots chopped 2…Base Body BabesMarch 14, 2022
GYM: PHASE 39: WEEK 1GYM: PHASE 39: WEEK 2GYM: PHASE 39: WEEK 3GYM: PHASE 39: WEEK 4 BREAKFAST RECIPES PHASE 39 BLUEBERRY BOWL (SERVES 1) 250-300ml Unsweetened Almond milk 1 cup frozen blueberries 1 frozen banana…Base Body BabesMarch 14, 2022