GYM: PHASE 41: WEEK 4 Archives - Base Body Babes

GYM: PHASE 41: WEEK 4

PHASE 41 WEEK 4 DAY 5 CIRCUIT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 4

PHASE 41 WEEK 4 DAY 4 SQUAT & BENCH DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 4

PHASE 41 WEEK 4 DAY 3 UPPER BODY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 4

PHASE 41 WEEK 4 DAY 2 DEADLIFT & ACCESSORY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 4

PHASE 41 WEEK 4 DAY 1 SQUAT & BENCH DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 1 GYM: PHASE 41: WEEK 2 GYM: PHASE 41: WEEK 3 GYM: PHASE 41: WEEK 4

DINNER RECIPES PHASE 41

COD & BEAN MASH (SERVES 2) 2 x 200g cod fillets Zest and juice 1…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 1 GYM: PHASE 41: WEEK 2 GYM: PHASE 41: WEEK 3 GYM: PHASE 41: WEEK 4

LUNCH RECIPES PHASE 41

ROAST BEEF & BEETROOT CRACKERS (SERVES 1) 4 rice cakes or vita-weat crackers 2 tbsp…

Base Body BabesJune 24, 2022

GYM: PHASE 41: WEEK 1 GYM: PHASE 41: WEEK 2 GYM: PHASE 41: WEEK 3 GYM: PHASE 41: WEEK 4

BREAKFAST RECIPES PHASE 41

BANANA & RICOTTA TOAST (SERVES 1) 1 slice multigrain sourdough 3 tbsp reduced fat ricotta…

Base Body BabesJune 24, 2022

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