GYM: PHASE 18 GYM – PHASE 18 DAY 1 SQUAT & UPPER PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 28, 2019
GYM: PHASE 18 GYM – PHASE 18 DAY 2 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 28, 2019
GYM: PHASE 18 GYM – PHASE 18 DAY 3 SQUAT & UPPER PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 28, 2019
GYM: PHASE 18 GYM – PHASE 18 DAY 4 FULL BODY CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 28, 2019
ASC COLLAB: PHASE 18: WEEK 1ASC COLLAB: PHASE 18: WEEK 2ASC COLLAB: PHASE 18: WEEK 3ASC COLLAB: PHASE 18: WEEK 4GYM: PHASE 18HOME: PHASE 18NUTRITION: PHASE 18 BREAKFAST RECIPES PHASE 18 EGGS & SOLDIERS (SERVES 1) 2 slices multigrain sourdough 2 eggs GLUTEN FREE: Use GF…Base Body BabesApril 28, 2019
ASC COLLAB: PHASE 18: WEEK 1ASC COLLAB: PHASE 18: WEEK 2ASC COLLAB: PHASE 18: WEEK 3ASC COLLAB: PHASE 18: WEEK 4GYM: PHASE 18HOME: PHASE 18NUTRITION: PHASE 18 LUNCH RECIPES PHASE 18 LENTIL SALAD (SERVES 4) 3 1/2 cups cooked brown lentils 1 capsicum, diced 1 cucumber,…Base Body BabesApril 28, 2019
ASC COLLAB: PHASE 18: WEEK 1ASC COLLAB: PHASE 18: WEEK 2ASC COLLAB: PHASE 18: WEEK 3ASC COLLAB: PHASE 18: WEEK 4GYM: PHASE 18HOME: PHASE 18NUTRITION: PHASE 18 DINNER RECIPES PHASE 18 TURKEY MINESTRONE SOUP (SERVES 6) 1 onion, finely diced 2 celery stalks, finely diced 2…Base Body BabesApril 28, 2019