GYM: PHASE 23 GYM – PHASE 23 DAY 1 SQUAT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesOctober 27, 2019
GYM: PHASE 23 GYM – PHASE 23 DAY 2 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesOctober 27, 2019
GYM: PHASE 23 GYM – PHASE 23 DAY 3 SQUAT CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesOctober 27, 2019
GYM: PHASE 23 GYM – PHASE 23 DAY 4 DEADLIFT CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesOctober 27, 2019
GYM: PHASE 23HOME: PHASE 23NUTRITION: PHASE 23 BREAKFAST RECIPES PHASE 23 GREEK YOGHURT & FRUIT SALAD (SERVES 2) 2 x 170g tub YoPRO, or other high…Base Body BabesOctober 27, 2019
GYM: PHASE 23HOME: PHASE 23NUTRITION: PHASE 23 LUNCH RECIPES PHASE 23 THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…Base Body BabesOctober 27, 2019
GYM: PHASE 23HOME: PHASE 23NUTRITION: PHASE 23 DINNER RECIPES PHASE 23 GINGER FISH PARCELS (SERVES 4) 4 x 150g fillets white flesh fish such as snapper,…Base Body BabesOctober 27, 2019