GYM: PHASE 26 GYM – PHASE 26 DAY 1 SQUAT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesFebruary 9, 2020
GYM: PHASE 26 GYM – PHASE 26 DAY 2 UPPER BODY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesFebruary 9, 2020
GYM: PHASE 26 GYM – PHASE 26 DAY 3 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesFebruary 9, 2020
GYM: PHASE 26 GYM – PHASE 26 DAY 4 CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesFebruary 9, 2020
GYM: PHASE 26HOME: PHASE 26NUTRITION: PHASE 26 BREAKFAST RECIPES PHASE 26 MANGO CHIA PUDDING (SERVES 1 ) 3 tbsp chia seeds 30g Bare Blends Vanilla Protein…Base Body BabesFebruary 9, 2020
GYM: PHASE 26HOME: PHASE 26NUTRITION: PHASE 26 LUNCH RECIPES PHASE 26 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesFebruary 9, 2020
GYM: PHASE 26HOME: PHASE 26NUTRITION: PHASE 26 DINNER RECIPES PHASE 26 STUFFED CHICKEN (SERVES 4) 20g pistachios, chopped, 20g pine nuts, chopped 2 tablespoons chopped basil…Base Body BabesFebruary 9, 2020