GYM: PHASE 28 GYM – PHASE 28 DAY 1 SQUAT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 5, 2020
GYM: PHASE 28 GYM – PHASE 28 DAY 2 UPPER BODY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 5, 2020
GYM: PHASE 28 GYM – PHASE 28 DAY 3 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 5, 2020
GYM: PHASE 28 GYM – PHASE 28 DAY 4 CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesApril 5, 2020
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 BREAKFAST RECIPES PHASE 28 BLUEBERRY BOWL (SERVES 1) 250-300ml Unsweetened Almond milk 1 cup frozen blueberries 1 frozen banana…Base Body BabesApril 5, 2020
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 LUNCH RECIPES PHASE 28 MINESTRONE SOUP (SERVES 6) 1 tablespoon olive oil 1 onion, chopped 2 carrots chopped 2…Base Body BabesApril 5, 2020
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 DINNER RECIPES PHASE 28 SAN CHOY BAU (SERVES 4) 500g lean pork or chicken mince Iceberg lettuce leaves 2…Base Body BabesApril 4, 2020