GYM: PHASE 30: WEEK 3 Archives - Base Body Babes

GYM: PHASE 30: WEEK 1 GYM: PHASE 30: WEEK 2 GYM: PHASE 30: WEEK 3 GYM: PHASE 30: WEEK 4

DINNER RECIPES PHASE 30

COD & BEAN MASH (SERVES 2) 2 x 200g cod fillets Zest and juice 1…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 1 GYM: PHASE 30: WEEK 2 GYM: PHASE 30: WEEK 3 GYM: PHASE 30: WEEK 4

LUNCH RECIPES PHASE 30

ROAST BEEF & BEETROOT CRACKERS (SERVES 1) 4 rice cakes or vita-weat crackers 2 tbsp…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 1 GYM: PHASE 30: WEEK 2 GYM: PHASE 30: WEEK 3 GYM: PHASE 30: WEEK 4

BREAKFAST RECIPES PHASE 30

BANANA & RICOTTA TOAST (SERVES 1) 1 slice multigrain sourdough 3 tbsp reduced fat ricotta…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 3

WEEK 3 DAY 4 DEADLIFT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 3

WEEK 3 DAY 3 CIRCUIT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 3

WEEK 3 DAY 2 UPPER BODY DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesApril 13, 2021

GYM: PHASE 30: WEEK 3

WEEK 3 DAY 1 SQUAT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesApril 13, 2021

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