GYM: PHASE 33: WEEK 4 Archives - Base Body Babes

GYM: PHASE 33: WEEK 1 GYM: PHASE 33: WEEK 2 GYM: PHASE 33: WEEK 3 GYM: PHASE 33: WEEK 4 HOME: PHASE 33 NUTRITION: PHASE 33

DINNER RECIPES PHASE 33

PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 1 GYM: PHASE 33: WEEK 2 GYM: PHASE 33: WEEK 3 GYM: PHASE 33: WEEK 4 HOME: PHASE 33 NUTRITION: PHASE 33

LUNCH RECIPES PHASE 33

TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 1 GYM: PHASE 33: WEEK 2 GYM: PHASE 33: WEEK 3 GYM: PHASE 33: WEEK 4 HOME: PHASE 33

BREAKFAST RECIPES PHASE 33

BERRY BABE SMOOTHIE (SERVES 1) 250-300ml Water ½ frozen banana 3 ice cubes 1 cup…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 4

WEEK 4 DAY 4 DEADLIFT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 4

WEEK 4 DAY 3 CIRCUIT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 4

WEEK 4 DAY 2 UPPER BODY DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesAugust 7, 2021

GYM: PHASE 33: WEEK 4

WEEK 4 DAY 1 SQUAT DAY

Below you will find your program Each exercise has a breakdown of the movement using…

Base Body BabesAugust 7, 2021

© 2025 Base Body Babes. All Rights Reserved Base Body Babes. Design and Maintained by Base Body Babes PTY LTD.