GYM: PHASE 34: WEEK 1GYM: PHASE 34: WEEK 2GYM: PHASE 34: WEEK 3GYM: PHASE 34: WEEK 4 DINNER RECIPES SPAGHETTI BOLOGNESE (Serves 6) 1 onion, finely diced 2 cloves crushed garlic 2 tbsp extra…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 1GYM: PHASE 34: WEEK 2GYM: PHASE 34: WEEK 3GYM: PHASE 34: WEEK 4 LUNCH RECIPES LAMB BACKSTRAP WITH CHICKPEA + QUINOA SALAD (Serves 4) 500g lamb backstrap 225g cooked chickpeas…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 1GYM: PHASE 34: WEEK 2GYM: PHASE 34: WEEK 3GYM: PHASE 34: WEEK 4 BREAKFAST RECIPES POWER PROTEIN PORRIDGE (SERVES 1) 50g rolled oats 1 cup water 2 tbsp milk of…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 4 PHASE 34 WEEK 4 DAY 4 DEADLIFT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 4 PHASE 34 WEEK 4 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 4 PHASE 34 WEEK 4 UPPER BODY DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 4 PHASE 34 WEEK 4 SQUAT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 3 PHASE 34 WEEK 3 DAY 4 DEADLIFT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 3 PHASE 34 WEEK 3 DAY 3 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021
GYM: PHASE 34: WEEK 3 PHASE 34 WEEK 3 DAY 2 UPPER BODY DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 9, 2021