HOME: PHASE 14 HOME – PHASE 14 DAY 1 SQUAT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJanuary 6, 2019
HOME: PHASE 14 HOME – PHASE 14 DAY 2 DEADLIFT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJanuary 6, 2019
HOME: PHASE 14 HOME – PHASE 14 DAY 3 CIRCUIT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJanuary 6, 2019
HOME: PHASE 14 HOME – PHASE 14 DAY 4 SQUAT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJanuary 6, 2019
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 BREAKFAST RECIPES PHASE 14 EGGS & SOLDIERS (SERVES 1) 2 slices multigrain sourdough 2 eggs GLUTEN FREE: Use GF…Base Body BabesJanuary 6, 2019
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 LUNCH RECIPES PHASE 14 CHICKEN & VEGETABLE SOUP (SERVES 6) 1 whole chicken 1 brown onion diced 1 leek…Base Body BabesJanuary 6, 2019
ASC COLLAB: PHASE 14: WEEK 1ASC COLLAB: PHASE 14: WEEK 2ASC COLLAB: PHASE 14: WEEK 3ASC COLLAB: PHASE 14: WEEK 4GYM: PHASE 14HOME: PHASE 14NUTRITION: PHASE 14 DINNER RECIPES PHASE 14 TUSCAN PORK (SERVES 4) 500-600g pork loin, seasoned with salt, pepper and dried oregano 1…Base Body BabesJanuary 6, 2019