HOME: PHASE 9 HOME – PHASE 9 DAY 1 SQUAT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesAugust 19, 2018
HOME: PHASE 9 HOME – PHASE 9 DAY 2 DEADLIFT DAY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesAugust 19, 2018
HOME: PHASE 9 HOME – PHASE 9 DAY 3 UPPER BODY FOCUS PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesAugust 19, 2018
HOME: PHASE 9 HOME – PHASE 9 DAY 4 FULL BODY CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesAugust 19, 2018
ASC COLLAB: PHASE 9ASC COLLAB: PHASE 9: WEEK 1ASC COLLAB: PHASE 9: WEEK 2ASC COLLAB: PHASE 9: WEEK 3ASC COLLAB: PHASE 9: WEEK 4GYM: PHASE 9GYM: PHASE 9: WEEK 1GYM: PHASE 9: WEEK 2GYM: PHASE 9: WEEK 3GYM: PHASE 9: WEEK 4HOME: PHASE 9NUTRITION: PHASE 9 BREAKFAST RECIPES PHASE 9 BANANA & RICOTTA TOAST (SERVES 1) 1 slice multigrain sourdough 3 tbsp reduced fat ricotta…Base Body BabesAugust 19, 2018
ASC COLLAB: PHASE 9ASC COLLAB: PHASE 9: WEEK 1ASC COLLAB: PHASE 9: WEEK 2ASC COLLAB: PHASE 9: WEEK 3ASC COLLAB: PHASE 9: WEEK 4GYM: PHASE 9GYM: PHASE 9: WEEK 1GYM: PHASE 9: WEEK 2GYM: PHASE 9: WEEK 3GYM: PHASE 9: WEEK 4HOME: PHASE 9NUTRITION: PHASE 9 LUNCH RECIPES PHASE 9 ROAST BEEF & BEETROOT CRACKERS (SERVES 1) 4 rice cakes or vita-weat crackers 2 tbsp…Base Body BabesAugust 19, 2018
ASC COLLAB: PHASE 9ASC COLLAB: PHASE 9: WEEK 1ASC COLLAB: PHASE 9: WEEK 2ASC COLLAB: PHASE 9: WEEK 3ASC COLLAB: PHASE 9: WEEK 4GYM: PHASE 9GYM: PHASE 9: WEEK 1GYM: PHASE 9: WEEK 2GYM: PHASE 9: WEEK 3GYM: PHASE 9: WEEK 4HOME: PHASE 9NUTRITION: PHASE 9 DINNER RECIPES PHASE 9 COD & BEAN MASH (SERVES 2) 2 x 200g cod fillets Zest and juice 1…Base Body BabesAugust 19, 2018