GYM: PHASE 33: WEEK 1GYM: PHASE 33: WEEK 2GYM: PHASE 33: WEEK 3GYM: PHASE 33: WEEK 4HOME: PHASE 33NUTRITION: PHASE 33 DINNER RECIPES PHASE 33 PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…Base Body BabesAugust 7, 2021
GYM: PHASE 33: WEEK 1GYM: PHASE 33: WEEK 2GYM: PHASE 33: WEEK 3GYM: PHASE 33: WEEK 4HOME: PHASE 33NUTRITION: PHASE 33 LUNCH RECIPES PHASE 33 TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…Base Body BabesAugust 7, 2021
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 BREAKFAST RECIPES PHASE 28 BLUEBERRY BOWL (SERVES 1) 250-300ml Unsweetened Almond milk 1 cup frozen blueberries 1 frozen banana…Base Body BabesApril 5, 2020
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 LUNCH RECIPES PHASE 28 MINESTRONE SOUP (SERVES 6) 1 tablespoon olive oil 1 onion, chopped 2 carrots chopped 2…Base Body BabesApril 5, 2020
GYM: PHASE 28HOME: PHASE 28NUTRITION: PHASE 28 DINNER RECIPES PHASE 28 SAN CHOY BAU (SERVES 4) 500g lean pork or chicken mince Iceberg lettuce leaves 2…Base Body BabesApril 4, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES BREAKFAST RECIPES PHASE 27 GREEN GOODNESS BOWL (SERVES 1) 1/2 cup cooked quinoa 1 clove crushed garlic 1/2 cup…Base Body BabesMarch 2, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES LUNCH RECIPES PHASE 27 THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…Base Body BabesMarch 2, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES DINNER RECIPES PHASE 27 ROAST CHICKEN (SERVES 6) 1.5kg whole chicken Olive oil 1 lemon Salt and pepper 1…Base Body BabesMarch 2, 2020
GYM: PHASE 26HOME: PHASE 26NUTRITION: PHASE 26 BREAKFAST RECIPES PHASE 26 MANGO CHIA PUDDING (SERVES 1 ) 3 tbsp chia seeds 30g Bare Blends Vanilla Protein…Base Body BabesFebruary 9, 2020
GYM: PHASE 26HOME: PHASE 26NUTRITION: PHASE 26 LUNCH RECIPES PHASE 26 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesFebruary 9, 2020