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NUTRITION: PHASE 1

ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1

DINNER RECIPES

SPAGHETTI BOLOGNESE (Serves 6) 1 onion, finely diced 2 cloves crushed garlic 2 tbsp extra…
Base Body Babes
January 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1

LUNCH RECIPES

LAMB BACKSTRAP WITH CHICKPEA + QUINOA SALAD (Serves 4) 500g lamb backstrap 225g cooked chickpeas…
Base Body Babes
January 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1

BREAKFAST RECIPES

POWER PROTEIN PORRIDGE (SERVES 1) 50g rolled oats 1 cup water 2 tbsp milk of…
Base Body Babes
January 7, 2018
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