ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 BREAKFAST RECIPES PHASE 22 BERRY BABE SMOOTHIE (SERVES 1) 250-300ml Water ½ frozen banana 3 ice cubes 1 cup…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 LUNCH RECIPES PHASE 22 TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 DINNER RECIPES PHASE 22 PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 BREAKFAST RECIPES PHASE 21 CHOC MINT-MANIA SMOOTHIE (SERVES 1) 250ml almond milk ½ frozen banana 6 ice cubes 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 LUNCH RECIPES PHASE 21 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 DINNER RECIPES PHASE 21 BEEF & OYSTER SAUCE WITH RICE (SERVES 4) 1/4 cup oyster sauce 1 tablespoons soy…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 BREAKFAST RECIPES PHASE 20 CARROT CAKE OATMEAL (SERVES 1) 40g rolled oats 1 cup almond milk 1 grated carrot…Base Body BabesJune 23, 2019
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 LUNCH RECIPES PHASE 20 POACHED COCONUT CHICKEN & MANGO SALAD (SERVES 4) 2 chicken breasts 2 cloves of garlic,…Base Body BabesJune 23, 2019
ASC COLLAB: PHASE 20: WEEK 1ASC COLLAB: PHASE 20: WEEK 2ASC COLLAB: PHASE 20: WEEK 3ASC COLLAB: PHASE 20: WEEK 4GYM: PHASE 20HOME: PHASE 20NUTRITION: PHASE 20 DINNER RECIPES PHASE 20 SPICY CHICKEN AND ROAST VEGETABLES (SERVES 4) 500g chicken thighs diced 600g sweet potato cubed…Base Body BabesJune 23, 2019
ASC COLLAB: PHASE 19: WEEK 1ASC COLLAB: PHASE 19: WEEK 2ASC COLLAB: PHASE 19: WEEK 3ASC COLLAB: PHASE 19: WEEK 4GYM: PHASE 19HOME: PHASE 19NUTRITION: PHASE 19 BREAKFAST RECIPES PHASE 19 BLUEBERRY BOWL (SERVES 1) 250-300ml Unsweetened Almond milk 1 cup frozen blueberries 1 frozen banana…Base Body BabesMay 26, 2019