ASC COLLAB: PHASE 20: WEEK 4 PHASE 20 WEEK 4 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 4 PHASE 20 WEEK 4 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 4 PHASE 20 WEEK 4 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 4 PHASE 20 WEEK 4 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 4 PHASE 20 WEEK 4 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 2RMs…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 3 PHASE 20 WEEK 3 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 3 PHASE 20 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 3 PHASE 20 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 3 PHASE 20 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022
ASC COLLAB: PHASE 20: WEEK 3 PHASE 20 WEEK 3 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 2RMs…Base Body BabesAugust 15, 2022