ASC COLLAB: PHASE 8: WEEK 4 PHASE 8 WEEK 4 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 25, 2021
ASC COLLAB: PHASE 8: WEEK 4 PHASE 8 WEEK 4 DAY 4 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 25, 2021
ASC COLLAB: PHASE 8: WEEK 4 PHASE 8 WEEK 4 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 25, 2021
ASC COLLAB: PHASE 8: WEEK 4 PHASE 8 WEEK 4 DAY 2 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 25, 2021
ASC COLLAB: PHASE 8: WEEK 4 PHASE 8 WEEK 4 DAY 1 SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 25, 2021
ASC COLLAB: PHASE 8: WEEK 1ASC COLLAB: PHASE 8: WEEK 2ASC COLLAB: PHASE 8: WEEK 3ASC COLLAB: PHASE 8: WEEK 4GYM: PHASE 8GYM: PHASE 8: WEEK 1GYM: PHASE 8: WEEK 2GYM: PHASE 8: WEEK 3GYM: PHASE 8: WEEK 4HOME: PHASE 8NUTRITION: PHASE 8 BREAKFAST RECIPES PHASE 8 BANANA ALMOND SMOOTHIE (SERVES 1) 1 cup unsweetened almond milk 1 frozen banana 30g Bare…Base Body BabesJuly 22, 2018
ASC COLLAB: PHASE 8: WEEK 1ASC COLLAB: PHASE 8: WEEK 2ASC COLLAB: PHASE 8: WEEK 3ASC COLLAB: PHASE 8: WEEK 4GYM: PHASE 8GYM: PHASE 8: WEEK 1GYM: PHASE 8: WEEK 2GYM: PHASE 8: WEEK 3GYM: PHASE 8: WEEK 4HOME: PHASE 8NUTRITION: PHASE 8 LUNCH RECIPES PHASE 8 CHILLI TUNA BRUSCHETTA (SERVES 1) 175g tin tuna, drained 4 grape tomatoes, halved 1 tbsp…Base Body BabesJuly 22, 2018
ASC COLLAB: PHASE 8: WEEK 1ASC COLLAB: PHASE 8: WEEK 2ASC COLLAB: PHASE 8: WEEK 3ASC COLLAB: PHASE 8: WEEK 4GYM: PHASE 8GYM: PHASE 8: WEEK 1GYM: PHASE 8: WEEK 2GYM: PHASE 8: WEEK 3GYM: PHASE 8: WEEK 4HOME: PHASE 8NUTRITION: PHASE 8 DINNER RECIPES PHASE 8 ROAST CHICKEN (SERVES 6) 1.5kg whole chicken Olive oil 1 lemon Salt and pepper 1…Base Body BabesJuly 22, 2018