ASC COLLAB: PHASE 15: WEEK 1 PHASE 15 WEEK 1 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 18, 2022
ASC COLLAB: PHASE 15: WEEK 1 PHASE 15 WEEK 1 DAY 4 DEADLIFT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 18, 2022
ASC COLLAB: PHASE 15: WEEK 1 PHASE 15 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 18, 2022
ASC COLLAB: PHASE 15: WEEK 1 PHASE 15 WEEK 1 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 18, 2022
ASC COLLAB: PHASE 15: WEEK 1 PHASE 15 WEEK 1 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMarch 18, 2022
ASC COLLAB: PHASE 15: WEEK 1ASC COLLAB: PHASE 15: WEEK 2ASC COLLAB: PHASE 15: WEEK 3ASC COLLAB: PHASE 15: WEEK 4GYM: PHASE 15HOME: PHASE 15NUTRITION: PHASE 15 BREAKFAST RECIPES PHASE 15 COCONUT OVERNIGHT OATS (SERVES 1) 50g rolled oats 1 tsp chia seeds 1 tsp flax…Base Body BabesFebruary 3, 2019
ASC COLLAB: PHASE 15: WEEK 1ASC COLLAB: PHASE 15: WEEK 2ASC COLLAB: PHASE 15: WEEK 3ASC COLLAB: PHASE 15: WEEK 4GYM: PHASE 15HOME: PHASE 15NUTRITION: PHASE 15 LUNCH RECIPES PHASE 15 CHICKEN & AVO WRAP (SERVES 1) 125g grilled chicken breast 1 mountain bread or gluten…Base Body BabesFebruary 3, 2019
ASC COLLAB: PHASE 15: WEEK 1ASC COLLAB: PHASE 15: WEEK 2ASC COLLAB: PHASE 15: WEEK 3ASC COLLAB: PHASE 15: WEEK 4GYM: PHASE 15HOME: PHASE 15NUTRITION: PHASE 15 DINNER RECIPES PHASE 15 BEEF & OYSTER SAUCE WITH RICE (SERVES 4) 1/4 cup oyster sauce 1 tablespoons soy…Base Body BabesFebruary 3, 2019