ASC COLLAB: PHASE 17: WEEK 3 PHASE 17 WEEK 3 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMay 16, 2022
ASC COLLAB: PHASE 17: WEEK 3 PHASE 17 WEEK 3 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMay 16, 2022
ASC COLLAB: PHASE 17: WEEK 3 PHASE 17 WEEK 3 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMay 16, 2022
ASC COLLAB: PHASE 17: WEEK 3 PHASE 17 WEEK 3 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMay 16, 2022
ASC COLLAB: PHASE 17: WEEK 3 PHASE 17 WEEK 3 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesMay 16, 2022
ASC COLLAB: PHASE 17: WEEK 1ASC COLLAB: PHASE 17: WEEK 2ASC COLLAB: PHASE 17: WEEK 3ASC COLLAB: PHASE 17: WEEK 4GYM: PHASE 17HOME: PHASE 17NUTRITION: PHASE 17 BREAKFAST RECIPES PHASE 17 MUMMA'S TOMATO SCRAMBLE (SERVES 2) 5 whole eggs 1 tsp extra virgin olive oil 2…Base Body BabesMarch 31, 2019
ASC COLLAB: PHASE 17: WEEK 1ASC COLLAB: PHASE 17: WEEK 2ASC COLLAB: PHASE 17: WEEK 3ASC COLLAB: PHASE 17: WEEK 4GYM: PHASE 17HOME: PHASE 17NUTRITION: PHASE 17 LUNCH RECIPES PHASE 17 LAMB BACKSTRAP WITH CHICKPEA + QUINOA SALAD (SERVES 4) 500g lamb backstrap 225g cooked chickpeas…Base Body BabesMarch 31, 2019
ASC COLLAB: PHASE 17: WEEK 1ASC COLLAB: PHASE 17: WEEK 2ASC COLLAB: PHASE 17: WEEK 3ASC COLLAB: PHASE 17: WEEK 4GYM: PHASE 17HOME: PHASE 17NUTRITION: PHASE 17 DINNER RECIPES PHASE 17 TRAY BAKE LEMON FISH (SERVES 4) 400g small new potatoes, halved or quartered 2 lemons…Base Body BabesMarch 31, 2019