ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 DINNER RECIPES TRAY BAKE LEMON FISH (Serves 4) 400g small new potatoes, halved or quartered 2 lemons…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 LUNCH RECIPES POACHED COCONUT CHICKEN & MANGO SALAD (Serves 4) 2 chicken breasts 2 cloves of garlic,…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 BREAKFAST RECIPES GREEN EGG OMELETTE (Serves 1) 2 eggs + 1 egg white ½ cup baby spinach…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 DINNER RECIPES SPAGHETTI BOLOGNESE (Serves 6) 1 onion, finely diced 2 cloves crushed garlic 2 tbsp extra…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 LUNCH RECIPES LAMB BACKSTRAP WITH CHICKPEA + QUINOA SALAD (Serves 4) 500g lamb backstrap 225g cooked chickpeas…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 BREAKFAST RECIPES POWER PROTEIN PORRIDGE (SERVES 1) 50g rolled oats 1 cup water 2 tbsp milk of…Base Body BabesJanuary 7, 2018