GYM: PHASE 40: WEEK 2 PHASE 40 WEEK 2 DAY 5 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 21, 2022
GYM: PHASE 40: WEEK 2 PHASE 40 WEEK 2 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 21, 2022
GYM: PHASE 40: WEEK 2 PHASE 40 WEEK 2 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 21, 2022
GYM: PHASE 40: WEEK 2 PHASE 40 WEEK 2 DAY 2 DEADLIFT & ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 21, 2022
GYM: PHASE 40: WEEK 2 PHASE 40 WEEK 2 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 21, 2022
GYM: PHASE 40: WEEK 1GYM: PHASE 40: WEEK 2GYM: PHASE 40: WEEK 3GYM: PHASE 40: WEEK 4 DINNER RECIPES PHASE 40 ROAST CHICKEN (SERVES 6) 1.5kg whole chicken Olive oil 1 lemon Salt and pepper 1…Base Body BabesApril 20, 2022
GYM: PHASE 40: WEEK 1GYM: PHASE 40: WEEK 2GYM: PHASE 40: WEEK 3GYM: PHASE 40: WEEK 4 LUNCH RECIPES PHASE 40 THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…Base Body BabesApril 20, 2022
GYM: PHASE 40: WEEK 1GYM: PHASE 40: WEEK 2GYM: PHASE 40: WEEK 3GYM: PHASE 40: WEEK 4 BREAKFAST RECIPES PHASE 40 GREEN GOODNESS BOWL (SERVES 1) 1/2 cup cooked quinoa 1 clove crushed garlic 1/2 cup…Base Body BabesApril 20, 2022