GYM: PHASE 27 GYM – PHASE 27 DAY 1 SQUAT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesMarch 2, 2020
GYM: PHASE 27 GYM – PHASE 27 DAY 2 UPPER BODY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesMarch 2, 2020
GYM: PHASE 27 GYM – PHASE 27 DAY 3 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesMarch 2, 2020
GYM: PHASE 27 GYM – PHASE 27 DAY 4 FULL BODY PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesMarch 2, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES BREAKFAST RECIPES PHASE 27 GREEN GOODNESS BOWL (SERVES 1) 1/2 cup cooked quinoa 1 clove crushed garlic 1/2 cup…Base Body BabesMarch 2, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES LUNCH RECIPES PHASE 27 THAI MEAL PREP BOWLS (SERVES 4) 2 cups cooked brown rice 500g cooked shredded chicken…Base Body BabesMarch 2, 2020
GYM: PHASE 27HOME: PHASE 27NUTRITION: PHASE 27STUDIO RECIPES DINNER RECIPES PHASE 27 ROAST CHICKEN (SERVES 6) 1.5kg whole chicken Olive oil 1 lemon Salt and pepper 1…Base Body BabesMarch 2, 2020