GYM: PHASE 30: WEEK 1GYM: PHASE 30: WEEK 2GYM: PHASE 30: WEEK 3GYM: PHASE 30: WEEK 4 DINNER RECIPES PHASE 30 COD & BEAN MASH (SERVES 2) 2 x 200g cod fillets Zest and juice 1…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 1GYM: PHASE 30: WEEK 2GYM: PHASE 30: WEEK 3GYM: PHASE 30: WEEK 4 LUNCH RECIPES PHASE 30 ROAST BEEF & BEETROOT CRACKERS (SERVES 1) 4 rice cakes or vita-weat crackers 2 tbsp…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 1GYM: PHASE 30: WEEK 2GYM: PHASE 30: WEEK 3GYM: PHASE 30: WEEK 4 BREAKFAST RECIPES PHASE 30 BANANA & RICOTTA TOAST (SERVES 1) 1 slice multigrain sourdough 3 tbsp reduced fat ricotta…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 4 WEEK 4 DAY 4 DEADLIFT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 4 WEEK 4 DAY 3 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 4 WEEK 4 DAY 2 UPPER BODY DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 4 WEEK 4 DAY 1 SQUAT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 3 WEEK 3 DAY 4 DEADLIFT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 3 WEEK 3 DAY 3 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021
GYM: PHASE 30: WEEK 3 WEEK 3 DAY 2 UPPER BODY DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesApril 13, 2021