ASC COLLAB: PHASE 21: WEEK 2 PHASE 21 WEEK 2 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 2 PHASE 21 WEEK 2 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 2 PHASE 21 WEEK 2 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 2 PHASE 21 WEEK 2 DAY 1 SQUAT & BENCH DAY Hold up babe! Before you get started, follow the link here to update your 2RMs…Base Body BabesSeptember 19, 2022
ASC COLLAB: PHASE 21: WEEK 1 PHASE 21 WEEK 1 DAY 5 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 17, 2022
ASC COLLAB: PHASE 21: WEEK 1 PHASE 21 WEEK 1 DAY 4 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 17, 2022
ASC COLLAB: PHASE 21: WEEK 1 PHASE 21 WEEK 1 DAY 3 UPPER BODY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 17, 2022
ASC COLLAB: PHASE 21: WEEK 1 PHASE 21 WEEK 1 DAY 2 DEADLIFT ACCESSORY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 17, 2022
ASC COLLAB: PHASE 21: WEEK 1 PHASE 21 WEEK 1 DAY 1 SQUAT & BENCH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesSeptember 17, 2022
GYM: PHASE 42: WEEK 4 PHASE 42 WEEK 4 DAY 5 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesAugust 15, 2022