ASC COLLAB: PHASE 3: WEEK 1ASC COLLAB: PHASE 3: WEEK 2ASC COLLAB: PHASE 3: WEEK 3ASC COLLAB: PHASE 3: WEEK 4BODYWEIGHT PROGRAM PHASE 3CIRCUIT: PHASE 3GYM: PHASE 3GYM: PHASE 3: WEEK 1GYM: PHASE 3: WEEK 2GYM: PHASE 3: WEEK 3GYM: PHASE 3: WEEK 4HOME: PHASE 3HOME: PHASE 3: WEEK 1HOME: PHASE 3: WEEK 2HOME: PHASE 3: WEEK 3HOME: PHASE 3: WEEK 4NUTRITION: PHASE 3 DINNER RECIPES PORK LETTUCE CUPS (SERVES 4) 1 tbsp sesame oil 500g lean pork mince 1 tbsp…Base Body BabesMarch 4, 2018
ASC COLLAB: PHASE 3: WEEK 1ASC COLLAB: PHASE 3: WEEK 2ASC COLLAB: PHASE 3: WEEK 3ASC COLLAB: PHASE 3: WEEK 4BODYWEIGHT PROGRAM PHASE 3CIRCUIT: PHASE 3GYM: PHASE 3GYM: PHASE 3: WEEK 1GYM: PHASE 3: WEEK 2GYM: PHASE 3: WEEK 3GYM: PHASE 3: WEEK 4HOME: PHASE 3HOME: PHASE 3: WEEK 1HOME: PHASE 3: WEEK 2HOME: PHASE 3: WEEK 3HOME: PHASE 3: WEEK 4NUTRITION: PHASE 3 LUNCH RECIPES CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesMarch 4, 2018
ASC COLLAB: PHASE 3: WEEK 1ASC COLLAB: PHASE 3: WEEK 2ASC COLLAB: PHASE 3: WEEK 3ASC COLLAB: PHASE 3: WEEK 4BODYWEIGHT PROGRAM PHASE 3CIRCUIT: PHASE 3GYM: PHASE 3GYM: PHASE 3: WEEK 1GYM: PHASE 3: WEEK 2GYM: PHASE 3: WEEK 3GYM: PHASE 3: WEEK 4HOME: PHASE 3HOME: PHASE 3: WEEK 1HOME: PHASE 3: WEEK 2HOME: PHASE 3: WEEK 3HOME: PHASE 3: WEEK 4NUTRITION: PHASE 3 BREAKFAST RECIPES MEXICAN OMELETTE (Serves 1) ½ small capsicum chopped ¼ brown onion diced 2 eggs ¼…Base Body BabesMarch 4, 2018
ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 DINNER RECIPES TRAY BAKE LEMON FISH (Serves 4) 400g small new potatoes, halved or quartered 2 lemons…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 LUNCH RECIPES POACHED COCONUT CHICKEN & MANGO SALAD (Serves 4) 2 chicken breasts 2 cloves of garlic,…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 2: WEEK 1ASC COLLAB: PHASE 2: WEEK 2ASC COLLAB: PHASE 2: WEEK 3ASC COLLAB: PHASE 2: WEEK 4BODYWEIGHT PROGRAM PHASE 2CIRCUIT: PHASE 2GYM: PHASE 2GYM: PHASE 2: WEEK 1GYM: PHASE 2: WEEK 2GYM: PHASE 2: WEEK 3GYM: PHASE 2: WEEK 4HOME: PHASE 2HOME: PHASE 2: WEEK 1HOME: PHASE 2: WEEK 2HOME: PHASE 2: WEEK 3HOME: PHASE 2: WEEK 4NUTRITION: PHASE 2 BREAKFAST RECIPES GREEN EGG OMELETTE (Serves 1) 2 eggs + 1 egg white ½ cup baby spinach…Base Body BabesFebruary 4, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 DINNER RECIPES SPAGHETTI BOLOGNESE (Serves 6) 1 onion, finely diced 2 cloves crushed garlic 2 tbsp extra…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 LUNCH RECIPES LAMB BACKSTRAP WITH CHICKPEA + QUINOA SALAD (Serves 4) 500g lamb backstrap 225g cooked chickpeas…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 1ASC COLLAB: PHASE 1: WEEK 2ASC COLLAB: PHASE 1: WEEK 3ASC COLLAB: PHASE 1: WEEK 4BODYWEIGHT PROGRAMBODYWEIGHT PROGRAM PHASE 1CIRCUIT: PHASE 1GYM: PHASE 1GYM: PHASE 1: WEEK 1GYM: PHASE 1: WEEK 2GYM: PHASE 1: WEEK 3GYM: PHASE 1: WEEK 4HOME: PHASE 1HOME: PHASE 1: WEEK 1HOME: PHASE 1: WEEK 2HOME: PHASE 1: WEEK 3HOME: PHASE 1: WEEK 4NUTRITION: PHASE 1 BREAKFAST RECIPES POWER PROTEIN PORRIDGE (SERVES 1) 50g rolled oats 1 cup water 2 tbsp milk of…Base Body BabesJanuary 7, 2018
NUTRITION SNACKS AND HEALTHY SWEET TREATS SNACKS AND HEALTHY SWEET TREATS We personally don’t believe in 'cheat days' or 'cheat meals',…Base Body BabesJanuary 5, 2018