GYM: PHASE 1: WEEK 4 PHASE 1 WEEK 4 DAY 1 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 4 PHASE 1 WEEK 4 DAY 1 SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
HOME: PHASE 1: WEEK 4 WEEK 4 DAY 1 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 4 OVERHEAD PRESS Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
GYM: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 4 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
HOME: PHASE 1: WEEK 3 WEEK 3 DAY 4 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
HOME: PHASE 1: WEEK 3 WEEK 3 DAY 3 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
GYM: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 3 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 3 DEADLIFT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018