HOME: PHASE 1: WEEK 3 WEEK 3 DAY 2 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 2 BENCH PRESS Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
GYM: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 2 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
GYM: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 1 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
HOME: PHASE 1: WEEK 3 WEEK 3 DAY 1 STRENGTH DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 3 PHASE 1 WEEK 3 DAY 1 SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 2 PHASE 1 WEEK 2 DAY 5 FRONT SQUAT Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
ASC COLLAB: PHASE 1: WEEK 2 PHASE 1 WEEK 2 DAY 4 OVERHEAD PRESS Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
HOME: PHASE 1: WEEK 2 WEEK 2 DAY 4 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018
GYM: PHASE 1: WEEK 2 PHASE 1 WEEK 2 DAY 4 CIRCUIT DAY Below you will find your program Each exercise has a breakdown of the movement using…Base Body BabesJanuary 7, 2018