GYM: PHASE 23HOME: PHASE 23NUTRITION: PHASE 23 DINNER RECIPES PHASE 23 GINGER FISH PARCELS (SERVES 4) 4 x 150g fillets white flesh fish such as snapper,…Base Body BabesOctober 27, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 BREAKFAST RECIPES PHASE 22 BERRY BABE SMOOTHIE (SERVES 1) 250-300ml Water ½ frozen banana 3 ice cubes 1 cup…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 LUNCH RECIPES PHASE 22 TUNA CAKES & SALAD (SERVES 2) 250g good quality canned tuna 1 small red onion…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 22: WEEK 1ASC COLLAB: PHASE 22: WEEK 2ASC COLLAB: PHASE 22: WEEK 3ASC COLLAB: PHASE 22: WEEK 4GYM: PHASE 22HOME: PHASE 22NUTRITION: PHASE 22 DINNER RECIPES PHASE 22 PRAWN STIR FRY (SERVES 2) 350g shelled green (raw) prawns 1 tbsp coconut oil 1…Base Body BabesAugust 18, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 BREAKFAST RECIPES PHASE 21 CHOC MINT-MANIA SMOOTHIE (SERVES 1) 250ml almond milk ½ frozen banana 6 ice cubes 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 LUNCH RECIPES PHASE 21 CHOPPED TUNA SALAD (SERVES 1) 185g tin tuna in springwater 50g cherry tomatoes chopped 1…Base Body BabesJuly 21, 2019
ASC COLLAB: PHASE 21: WEEK 1ASC COLLAB: PHASE 21: WEEK 2ASC COLLAB: PHASE 21: WEEK 3ASC COLLAB: PHASE 21: WEEK 4GYM: PHASE 21HOME: PHASE 21NUTRITION: PHASE 21 DINNER RECIPES PHASE 21 BEEF & OYSTER SAUCE WITH RICE (SERVES 4) 1/4 cup oyster sauce 1 tablespoons soy…Base Body BabesJuly 21, 2019
HOME: PHASE 20 HOME – PHASE 20 DAY 1 SQUAT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJune 23, 2019
HOME: PHASE 20 HOME – PHASE 20 DAY 2 CIRCUIT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJune 23, 2019
HOME: PHASE 20 HOME – PHASE 20 DAY 3 DEADLIFT PROGRAM INSTRUCTIONS Below you will find your program Each exercise has a breakdown of…Base Body BabesJune 23, 2019